REBECCA'S STORY
I have had an on/off relationship with health and fitness over the years. I was very active in my youth but as life become more complicated with university, working as a nurse, having an menagerie of animals (which I will tell you more about another time) and eventually starting a family, fitness and my health in general was put on a back burn, which in turn caused my depression and anxiety to return.
This all changed when I had my son and I realised I had to be a role model for him and also wanted to be fit enough to keep up with him. Since then I have fallen back in love with fitness especially Muay Thai, strength and conditioning training and running. Although life is still crazy busy I have managed to maintain a healthy lifestyle alongside my work and family commitments.
Knowing how good being fit and healthy makes me feel and how it has massively helped my mental health, I decided to become a MyFit30 coach so that I could share my passion and help other women like myself start on their fitness journey.
I love how working out makes me feel, the rush of endorphins I get when I have finished a workout is an amazing feeling and I love the confidence I have gained as well as watching my body get leaner and stronger. I never thought feeling strong would be so incredible and have such a huge impact on my mental health.
So now it’s time for you to get this incredible feeling and see how the 30 day transformation works for you.
FINALLY! THE QUICKEST AND EASIEST WAY TO GET INTO THE SHAPE OF YOUR LIFE, EVEN IF YOU HATE THE GYM AND HAVE NO TIME!
